Total lipid (fat) in Potatoes, french fried, all types, salt added in processing, frozen, unprepared Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, french fried, all types, salt added in processing, frozen, unprepared there is 4.66 g of Total lipid (fat).
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Potatoes, french fried, all types, salt added in processing, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, french fried, all types, salt added in processing, frozen, unprepared are listed below.
Water
|
66.61 g
|
66.61
|
g
|
Energy (calorie)
|
147 kcal
|
147
|
kcal
|
Energy (joule)
|
613 kJ
|
613
|
kJ
|
Protein
|
2.24 g
|
2.24
|
g
|
Total lipid (fat)
|
4.66 g
|
4.66
|
g
|
Ash
|
1.68 g
|
1.68
|
g
|
Carbohydrate, by difference
|
24.81 g
|
24.81
|
g
|
Fiber, total dietary
|
1.9 g
|
1.9
|
g
|
Sugars, total
|
0.2 g
|
0.2
|
g
|
Sucrose
|
0.1 g
|
0.1
|
g
|
Glucose (dextrose)
|
0.1 g
|
0.1
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
17.39 g
|
17.39
|
g
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
Iron, Fe
|
0.62 mg
|
0.62
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
83 mg
|
83
|
mg
|
Potassium, K
|
408 mg
|
408
|
mg
|
Sodium, Na
|
332 mg
|
332
|
mg
|
Zinc, Zn
|
0.35 mg
|
0.35
|
mg
|
Copper, Cu
|
0.093 mg
|
0.093
|
mg
|
Manganese, Mn
|
0.158 mg
|
0.158
|
mg
|
Vitamin C, total ascorbic acid
|
17.3 mg
|
17.3
|
mg
|
Thiamin
|
0.098 mg
|
0.098
|
mg
|
Riboflavin
|
0.048 mg
|
0.048
|
mg
|
Niacin
|
2.038 mg
|
2.038
|
mg
|
Pantothenic acid
|
0.473 mg
|
0.473
|
mg
|
Vitamin B-6
|
0.178 mg
|
0.178
|
mg
|
Folate, total
|
35 µg
|
35
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
35 µg
|
35
|
µg
|
Folate, DFE
|
35 µg
|
35
|
µg
|
Choline, total
|
22.3 mg
|
22.3
|
mg
|
Betaine
|
0.7 mg
|
0.7
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
2 µg
|
2
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
13 µg
|
13
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
0.1
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.31 mg
|
0.31
|
mg
|
Tocopherol, delta
|
0.43 mg
|
0.43
|
mg
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2.2 µg
|
2.2
|
µg
|
Dihydrophylloquinone
|
12.8 µg
|
12.8
|
µg
|
Fatty acids, total saturated
|
1.005 g
|
1.005
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.533 g
|
0.533
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
0.001
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.435 g
|
0.435
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.018 g
|
0.018
|
g
|
22:0 saturated fatty acid
|
0.017 g
|
0.017
|
g
|
Fatty acids, total monounsaturated
|
3.164 g
|
3.164
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
3.14 g
|
3.14
|
g
|
20:1 eicosenoic, gadoleic
|
0.014 g
|
0.014
|
g
|
Fatty acids, total polyunsaturated
|
0.303 g
|
0.303
|
g
|
18:2 undifferentiated
|
0.264 g
|
0.264
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.019 g
|
0.019
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.019 g
|
0.019
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.02 g
|
0.02
|
g
|
Threonine
|
0.078 g
|
0.078
|
g
|
Isoleucine
|
0.078 g
|
0.078
|
g
|
Leucine
|
0.131 g
|
0.131
|
g
|
Lysine
|
0.132 g
|
0.132
|
g
|
Methionine
|
0.036 g
|
0.036
|
g
|
Cystine
|
0.036 g
|
0.036
|
g
|
Phenylalanine
|
0.095 g
|
0.095
|
g
|
Tyrosine
|
0.076 g
|
0.076
|
g
|
Nutrients in Potatoes, french fried, all types, salt added in processing, frozen, unprepared